They say that staying happy makes you look and feel young, maybe because of the happy hormones or most know as endorphins.
Whenever we are happy our body releases this chemical that affects much our health.
A happy person is always positive in whatever life throws at him/her.
I have also read that some use laughter therapy and Laughter yoga which is so beneficial with our own being.
So yes staying happy makes us younger mentally, physically and spiritually.
I wanna share with you a short video of the laughter yoga session.
I hope you enjoy watching and thank you for taking the time to visit our webpage.